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Rising Interest Rates and Retirement | Retire Sooner Podcast

Explore how rising interest rates relate to bonds, healthcare costs, taxes, and key retirement ages in this Retire Sooner Podcast discussion.…

Do you find rising interest rates, bond-market swings, healthcare costs, and retirement account rules overwhelming? In this episode of the Retire Sooner Podcast, Wes Moss and Christa DiBiase help bring the headlines down to earth, exploring retirement planning questions that may matter as you prepare for, enter, or navigate retirement.

In This Episode

  • See how interest-rate changes may be associated with bond prices, investment portfolios, consumer borrowing costs, and the broader economy.
  • Follow the forces that may help influence Treasury yields and the bond market, including inflation expectations, economic data, government borrowing, Federal Reserve policy, and investor demand.
  • Put GDP growth, federal debt, oil prices, and inflation into context as you consider the economic environment surrounding retirement and investment planning; read Wes Moss’s perspective on inflation and retirement savings for related educational context.
  • Revisit the role fixed-income investments may play in a diversified portfolio when bond yields are higher than they were in recent years.
  • Explore health insurance before Medicare, including Affordable Care Act marketplace plans, household-income estimates, premiums, deductibles, provider networks, and out-of-pocket expenses.
  • Consider whether holding cash, Treasury securities, or bonds for near-term retirement expenses may be appropriate in light of your time horizon, liquidity needs, risk tolerance, tax circumstances, and overall financial plan.
  • Weigh how an HSA may be used for qualified medical expenses and the tradeoffs between current healthcare spending and retaining funds for future eligible costs.
  • Mark retirement-planning milestones at ages 55, 59½, 62, 65, 67, 70, 73, and 75, as Wes and Christa discuss how these ages may relate to workplace-plan withdrawals, Medicare eligibility, Social Security claiming, and required minimum distributions.
  • Evaluate how withdrawals from traditional IRAs, Roth IRAs, inherited IRAs, and taxable accounts may involve different tax treatment, timing rules, and beneficiary requirements; Wes also explores related retirement-income considerations in 8 Planning Strategies That Can Help Address Retirement Money Fears.
  • Check whether umbrella liability insurance might belong in your broader risk-management discussion by considering assets, income, property ownership, existing coverage, and insurer-specific policy terms.
  • Compare traditional and Roth deferred-compensation plan features, including current taxation, potential future taxable income, investment options, costs, employer provisions, distribution rules, and applicable tax regulations.
  • Explore The Retire Sooner Method to learn more about Wes Moss’s research-driven framework for considering the financial and personal factors that may contribute to a fulfilling retirement.

Listen and subscribe to the Retire Sooner Podcast with Wes Moss and Christa DiBiase for more educational conversations about retirement planning, investing, healthcare, taxes, insurance, and financial decision-making.

Full Episode Transcript

Click here to read the full transcript

Christa DiBiase [00:00:03]: Today you’re going to talk about the interest rate raise.

Wes Moss [00:00:06]: Spike.

Christa DiBiase [00:00:07]: Spike.

Wes Moss [00:00:07]: An interest rate spike. Is it a problem? There’s a little bit of sense of a, I’m not, I don’t want to say the word panic, but I’ll say the word panic when it comes to a market that’s that massive and there’s such a big change. We have to take a look at it.

Christa DiBiase [00:00:22]: And then we’re going to go to questions that came in for you, Wes, at wesmoss.com/ask. And then you’re gonna talk about some very important key dates and key ages in your retirement planning.

Wes Moss [00:00:34]: There are so many mile markers when it comes to ages that unlock. Some of them are mandates, some of them are opportunities. So there’s a lot to filter through. We’re gonna go through those ages.

Christa DiBiase [00:00:45]: All right.

Wes Moss [00:00:47]: So why don’t we start with what has happened in the bond market? And when I say the bond market, I’m, I’m really talking about yields. So what is, what has happened to interest rates? And I was just looking here, October of last year. So let’s go back about 1 year. The 10-year Treasury yield, which matters more than any other yield out there, it sets rates for almost everything. Almost everything is predicated on what that interest rate is, was 4.1%. This week we saw the 10-year interest rate go over 5.25%. Now, again, does that sound like a lot? Maybe not, but it’s well over 1% starting from a base that’s only 4%. That means rates have gone up 25%, 30%.

Christa DiBiase [00:01:31]: Mm-hmm.

Wes Moss [00:01:32]: That’s a big move. And when you start thinking about how massive the bond market is, and we think of this 2 ways. One, what does it do to the economy? And what does it mean for you as an investor in your 401? Because if we talk about dry powder and safety assets, what are we talking about? We’re talking typically about bonds and cash, and cash is made up, by the way, of short-term bonds. for the most part. So this really matters. And as rates have gone up, I started thinking that this, this market is so big. How can rates move this dramatically so quickly? And I think that’s the first thing to examine. By the way, how big is the, how big is the bond market? The US just Treasury bond market is $32 trillion.

Christa DiBiase [00:02:15]: Wow.

Wes Moss [00:02:16]: I’m rounding here. The overall bond market in the United States is $51 trillion.

Christa DiBiase [00:02:21]: Mm-hmm.

Wes Moss [00:02:21]: $51 trillion of debt. Swimming around out there. Now, those numbers kind of make sense when you think about, well, just our government debt alone. Mm-hmm. Is $40 trillion. And a lot of that is funded primarily through government bonds. So those numbers, even though they’re wow statistics, they start to make some sense. And I’m thinking, okay, you’ve got the largest tanker ship you’ve ever seen in the history of the world out there in the middle of the ocean, and that’s the bond market.

Wes Moss [00:02:49]: And how does that move on almost on a dime?

Christa DiBiase [00:02:51]: Mm-hmm.

Wes Moss [00:02:53]: Well, here are the mechanics. If you think about the government bond market, only about $1 trillion, $1.2 trillion trades in any given day. So whatever happens to that one sliver of this giant market sets the new prices. Kind of like if we had a house, if we had a neighborhood of 10 homes, nobody else is selling, one home sells, all of a sudden that one home sale now sets the new prices for all 9 other houses. It’s kind of what’s happening in the bond market.

Christa DiBiase [00:03:20]: Mm-hmm.

Wes Moss [00:03:21]: So the idea that there’s some panic in the bond market, people have to be selling their bonds in order for rates to be going up, and the world is dumping bonds, getting rid of their bonds, and that’s making rates spike, just does not seem to be the case. So I don’t see this as a panic. It’s just a function of many of the economic variables that we already know about, the $40 trillion worth of debt. The hyperscalers, the AI buildout, there’s been a lot of corporate borrowing, so more supply. Banks are edging up the interest rates people— those companies have to pay. And a really strong economy, and a strong economy means more inflation. The latest GDP numbers are being tracked by the Atlanta Fed, could come in at over 5%.

Christa DiBiase [00:04:06]: Hmm.

Wes Moss [00:04:08]: And then you’ve got oil spike that continues to remain persistently high. So the move from 4 to over 5, I know that’s a really big move for rates, but I don’t see it out there as some big dysfunction, broken bond market panic. It’s just a function of a really strong economy creating more inflation. Fed’s raising rates, the market knows it, rates have gone up. What matters for us, for you, is that yield is the biggest predictor for how bonds do over time. So the sliver, whether you have 1% or 100% in bonds, 0 or 100, your bond returns, there’s studies that’ll show that about 81% of your bond return in a fund or an ETF, et cetera, comes from the starting interest rate. So that means that today with rates starting in the 5 range for 10, and they’re over 5 for even shorter-term bonds, government bonds. It just means that that’s a more favorable asset class from at least a, not like a, an overall percentage rate of return, better than it was a year ago, better than it was 2 years ago, way better than it was 5 years ago or 6 years ago when rates were at zero.

Wes Moss [00:05:25]: So I think the good news is I don’t see a panic in the bond market, and it just means for bond investors the next 5 years plus, we’re in better shape or should end up being more favorable than, than starting at a really low interest rate.

Christa DiBiase [00:05:39]: All right, let’s go to some questions. Worried Wanda in North Carolina sent this one in.

Wes Moss [00:05:44]: I love the name. I love we’re getting creative with names.

Christa DiBiase [00:05:48]: Worried Wanda. Hi Wes, I’m a big fan and I just received your book today. I can’t wait to read it. In October I will be 61, that’s this month now, and my husband will be 66. We’re ready to retire. He will take Social Security at 67. My biggest worry is healthcare. I will take COBRA for 18 months and then go out on the marketplace.

Christa DiBiase [00:06:10]: My husband will be on Medicare. Do you find this plan to be successful with most retirees? Combined across different types of accounts, we have more than $2 million set aside for retirement, but I’m so worried about having great healthcare. That’s the only thing holding me back.

Wes Moss [00:06:27]: Worried, Wanda, worry no longer, because yes, I see this play out and work out very well for retirees. And it’s very different. Before we had healthcare.gov, it was really hard to be able to retire before Medicare, age 65. Everybody gets Medicare, but go back before we had the exchange and you had diabetes or had cancer or some other issue at 61, 62, 63, you may not have been able to get coverage. The world before the overall exchange for early retirees was harder.

Christa DiBiase [00:07:03]: But it’s gotten so much more expensive even on the exchange. It’s brutal.

Wes Moss [00:07:07]: It is brutal. But for someone like you, Wanda, so here are the numbers. This is the national average, and it could be a little more, a little less in your particular state. And it’s predicated on your income, whether you get a subsidy or not, and your zip code. So those are the variables. If you go to the Kaiser Family Foundation, kff.org. You can put in your zip code and your age, the number of dependents, et cetera, a little bit of general family information. And they were going to give you what the cost of a silver plan would be.

Wes Moss [00:07:42]: And looking at the US average, it’s around $1,300. Now, could yours be $1,500? Could it be $1,100? Sure. But it’s within that range. And so that’s $12,000 to $18,000 a year. These are not small potatoes. These are big potatoes, but relative to your assets, you should be able to withdraw $80,000 to $100,000 a year, plus Social Security from your husband. That should be very affordable and not very, it’s affordable. You can handle it.

Wes Moss [00:08:14]: Make sure you get a plan that coordinates with the doctors that you like. But bottom line, you can— this is— I’ve seen it work out well for many retirees.

Christa DiBiase [00:08:24]: Tom in Arizona says, why, when talking about diversification, is the discussion always about having a certain percentage of assets in equities and bonds or dry powder and nothing based on a specific number of years? For example, if you have $4 million, what’s wrong with planning for 10 years of living expenses in bonds and treasuries, which is $1 million, And let everything else, $3 million, ride in an S&P 500 index and international stock fund.

Wes Moss [00:08:50]: Tom, you are asking the right show.

Christa DiBiase [00:08:52]: You’re right.

Wes Moss [00:08:53]: I think a lot of financial media talks about percentages. This percentage in bonds, the 60/40 portfolio, 30. We here start with years. And by the way, the reason we use years, just like you’re suggesting, so you’re a genius for suggesting this, is that the 3 years worth of dry powder as a minimum is because market history tells us that that’s the amount of time we should be able to get through the vast majority of market drawdowns. It comes from the average time bear markets bottom and start coming back. So you’re right, you— we should be using years. If you need $100K in spending and you don’t want to touch your stock assets because they’re down, The dry powder principle says at least 3 times that. So that’s $300K.

Wes Moss [00:09:41]: That’s what matters. And if you have $3 million, it’s 10%. If you have $1 million, it’d be 30%. And that’s not unimportant. I think the percentage is still important, but I still like your idea, which is what we’ve talked about here now for many years, is start with the number of years, fund that. That gives you the availability to be more equity stock oriented. with the rest of the pie.

Christa DiBiase [00:10:05]: Okay. And Kat D in California says, you mentioned that you consistently spend your HSA. Help me understand why you don’t prioritize funding and investing this triple tax advantage account over funding any other retirement savings accounts. Thank you very much for continuing to share useful information that enables our happy retirement.

Wes Moss [00:10:24]: I think part of it is that when you’ve got 4 kids and we have had some medical issues in our house, Healthcare has kind of come really fast and unpredictable, and it’s a very tax advantageous account to use in the given year. We have a high deductible plan where I work, and that allows me to put in money and there’s a match, so I’m able to fully fund it. But it essentially— our spending for that particular account, because of the healthcare needs we have in our family, have just burned through it very quickly. So rather than continuing to fund it and then, and then going back and trying to pay for bills later from an HSA, which you can do, I think just as parents, we’ve just had to do the best we could in any given year. And that’s why we’ve used HSA.

Christa DiBiase [00:11:15]: Okay.

Wes Moss [00:11:16]: I’ve spent it every year. Yeah. Could you, could you optimally do that a little bit better? Sure. But that’s part of healthcare spending.

Christa DiBiase [00:11:25]: Okay. Coming up next, you’re going to talk about specific ages that are very important when we’re planning for our retirement.

Wes Moss [00:11:34]: You know, retirement is a lot like football. The best teams don’t just show up on game day. They’ve got great coaches and a smart game plan. Without one, things go off the rails quickly. At Capital Investment Advisors, we would act as your retirement coach. Building both the big picture strategy and the detailed plays that aim to help you score the retirement you want. Don’t go into retirement with a bad playbook. Visit us at yourwealth.com.

Wes Moss [00:12:00]: That’s yourwealth.com. How many numbers are there?

Christa DiBiase [00:12:06]: Oh, don’t quiz me.

Wes Moss [00:12:08]: How many numbers do we have to know when it comes to retirement planning? You can probably guess.

Christa DiBiase [00:12:15]: Let me think. 55.

Wes Moss [00:12:18]: If you’re listening, I’d say 5. It’s close. It’s, it’s 7/8.

Christa DiBiase [00:12:22]: Oh, well, that’s not close.

Wes Moss [00:12:23]: So no wonder everybody has— it’s confusing. It’s age 55, 59 and a half, 62, 65, 67, 70, 73, 75. Okay, what are all these numbers? Some of them are mandates, some of them are windows of opportunity that open up. So let’s just go through these. We talked about Rule of 55. It’s one of my favorite rules. When it comes to accessing your retirement money for years, the whole— I still think the world thinks it’s 59 and a half. The reality is 55 is when, if you leave your employer and you’ve got a 401 there, then you should be able to access that money penalty-free, not with the 10% penalty at age 55.

Wes Moss [00:13:03]: Doesn’t work if you leave at 54, but if you leave 55 or later and you leave your money in the 401, that money is available to you with no penalty. So that’s a huge age. 59 and a half is the age where, for the most part, everything is unlocked. Your IRA money, 401 money, 403, 457. Well, those are actually earlier, but 401, which is the largest asset we have in America, becomes totally available. Retirement accounts, IRAs, totally available without the penalty at age 59 and a half. Then 62, we know what happens there. That’s the first window that opens for Social Security.

Wes Moss [00:13:37]: You can start taking Social. It’s your— they’ve actually thought about changing how they— the verbiage behind this. They’re thinking about making it sound more punitive as opposed to this is the first year you can take it. Congress has batted around saying you can take it with a penalty, and it may discourage people from taking it too early. That’s interesting. We also know that 67 is your FRA or your full retirement age for most Americans listening right now.

Christa DiBiase [00:14:05]: Mm-hmm.

Wes Moss [00:14:06]: And you have a decision of whether to take it at 62 or wait all the way to 67 or postpone 67 and go all the way to 70 where you would maximize your Social Security. And again, there’s a lot behind whether we take it early, middle, or late. And I think about Social Security as optimizing as opposed to just maximizing. We know how to maximize, you just wait till 70. But is that the right decision for you? And then in the middle of those numbers, something very important happens. Medicare. That starts and kicks in at age 65. You got 3 months prior, then the month you turn 65, then 3 months after.

Wes Moss [00:14:42]: You have to make sure you’re signing up for Medicare. Otherwise, the longer you go without it, the more permanent the price hike is for some of your Medicare costs. So that one, I’d say that’s a mandate to make sure you’re getting signed up if you don’t already have coverage at work. Then 73, 75. What is that? That’s— it used to be 70 and a half. Those were required minimum distributions when you have to take money out of your IRA or else you’ll be penalized. They moved the age up through COVID. Now it’s at 6— at 73 if you’re born in 1959 or before.

Wes Moss [00:15:19]: But if you’re born in 1960 or later, it’s not until 75. And I think that I got used to for so many years thinking 70 and a half, 70 and a half. 75 is very different. It’s 4 and a half years later. So how do you manage all this is the question. And it’s really hard to remember all these ages, these windows of opportunities. Some are opportunities, some are mandates. If we get it on a timeline and we draw this out and we look at our— and I, this is why I love to do planning when it comes to looking at the years out into the future and what ages will we be in those particular years.

Wes Moss [00:15:56]: And it makes for a really easy way to say, oh goodness, in, uh, 2031, that means I’ll be 59 and a half. That means I can access all of my retirement money without a penalty. Well, wait a minute. And what did I talk to Clark about a couple weeks ago? About most Americans say they’re going to retire at 65, but they end up retiring early because they’re forced out.

Christa DiBiase [00:16:21]: Mm-hmm.

Wes Moss [00:16:22]: What’s the answer to preparing for that? It’s doing a timeline and say, well, okay, I’d like to work to 2031, but what if I get to only work till 2028? And what does that mean? Well, maybe that means I’d have to use the rule of 55 in that case. So being able to look at your financial timeline, the year in the future and what your age is going to be, it actually makes what seems like a complicated soup. A lot more digestible, and it can help you plan and utilize these rules in the year that makes sense for you.

Christa DiBiase [00:16:57]: All right. This question from Steve in Iowa. Steve says, would you please discuss what order to take money from your retirement accounts? I have an IRA, an inherited IRA, recent, and a Roth IRA, but I don’t understand the most tax-advantaged way to withdraw from these accounts. Should I start with one and drain it fully before moving to the next?

Wes Moss [00:17:17]: Okay. So typically the rule of thumb on, and why does this matter, Steve? It matters because we’re trying to manage our income and our, and our tax rate in retirement. And if we can manage it in the 20% range, it’s a lot better than having it jump to the 35% range for obvious reasons. The rule of thumb is brokerage money first, then retirement money or IRA money. And then we let the Roth crockpot bake as long as it can, because it’s the most wonderful valuable dish we have because it comes out tax-free. But in your case, with an inherited IRA, you’ve got to think about that 10-year provision because the rules on an inherited IRA are that it needs to come out by year 10. And if it’s a big inherited IRA, how you space it out really matters. Now, there’s a nuance if the person that left you the IRA was already taking RMDs, then you have to continue doing those RMDs, but that’s in the 3 to 4% range for you.

Wes Moss [00:18:23]: In order to withdraw the money over a 10-year period, you may need to take more like 10%.

Speaker C [00:18:29]: Hmm.

Wes Moss [00:18:29]: 10, 11%. What’s 10 divided by— how do, how do we take 100% over 10 years? Well, we’re probably gonna have to take around 10%. And then for a bigger IRA that’s inherited, imagine it’s a $2 million IRA as an example. You wait, you wait, you wait, it grows. And then all of a sudden you have to take all of it out. Now it’s $3 million. Imagine your tax bill at the end of the 10 years. It could be, it would be the max, max, max federal, state.

Wes Moss [00:18:55]: You’re talking 40%. But if you spread the inherited IRA, which in your case is a big part of the equation because you have to take it out over 10, then you may be able to end up being in more like the 20%, 22%, 25% tax bracket as opposed to 40%. And that could save you hundreds of thousands of dollars worth of taxes. So in your case, I would probably be doing the inherited IRA as your primary vehicle, supplement with the brokerage, and then still wait to the most valuable dish in the Roth till later.

Speaker C [00:19:34]: Okay.

Christa DiBiase [00:19:35]: Roger in Connecticut has a question about umbrella insurance. Hi Wes, I’ve heard several sources, including both you and Clark, recommending people have umbrella insurance coverage. to match their net worth, but it seems to me to be false logic. Someone with $1 million versus someone with $5 million could both be sued for $10 million and then be wiped out. In one sense, the deeper pockets might make you a bigger target as there’s a bigger payday. The law firm will have larger budget for research, expert witnesses, et cetera, because the judgment is more likely to pay off big. Well, I agree. The more affluent you are, the more insurance you should carry.

Christa DiBiase [00:20:09]: But how much should you carry to really protect yourself?

Wes Moss [00:20:13]: Roger, the short answer is, I mean, you’re choosing between the lesser of two evils. So if you don’t have umbrella insurance, then you could get wiped out. You accident, you hit somebody, they pass away or they’re disabled, they take everything. So in my opinion, there’s really no choice. You don’t make yourself a big— yeah, great logic. You maybe make yourself a bigger target. But at least you have a shield. Would you rather not have a shield? So it’s a lesser of two evils, and you’ve got to choose the lesser of those two is to have the coverage.

Wes Moss [00:20:46]: So I think that answered that right out of the gate. I think answers the question. The other thing I, I don’t think most people understand, and this is kind of the secret sauce behind having an umbrella policy. Well, first of all, it’s super inexpensive. I mean, for a couple hundred bucks a year, you can get, again, don’t quote me on the quoting here, but $1 million.

Christa DiBiase [00:21:05]: Well, we have heard a lot of companies are suddenly spiking these umbrella insurance policy premiums.

Wes Moss [00:21:10]: Thanks to clark.com, you’re going to still be able to find inexpensive umbrella insurance coverage. So you want it. And I think it’s the— if you can continue to get decent rates, you can get even at least up to your net worth, if not more of a cushion. Because here’s the secret sauce: in the rare event that something happens to somebody at your home or because you’re driving, It’s all about the legal system and the tort system that is chasing after a pot of money that’s easy to get to. And insurance money is easy for a law firm to get to. So there’s the ease of that. They’re going to go after what is the easiest and quickest. And because you have an insurance company, they’re going to be fighting for you as well because they don’t want to have to pay.

Wes Moss [00:22:03]: So you get a built-in defense team, you get easy access to money that when it comes to litigation, these lawyers suing you in the terrible event that something happens, they want to get paid. They want to have a result and not have to drag it out over 5 years and try to repossess your home and illiquid assets. They want the easy liquid money. And that is maybe the secret sauce behind why You want an umbrella and it doesn’t necessarily make you a bigger target.

Christa DiBiase [00:22:34]: But maybe you should, if you can afford it, you might wanna insure for more than your net worth, you’re saying?

Wes Moss [00:22:39]: There’s really no reason to go way beyond.

Christa DiBiase [00:22:41]: Okay.

Wes Moss [00:22:41]: Yeah, there’s no way, but you should at least match your overall net worth with an umbrella policy.

Christa DiBiase [00:22:47]: Okay. This is from John in Alaska. As a state employee for Alaska, I have the option to leverage deferred comp as a vehicle for investment. Through Empower. When or why should I choose deferred comp over investing in a Roth?

Wes Moss [00:23:02]: John, this is just this classic, whether you do a Roth 401 or a regular 401, deferred comp is your retirement plan at work. And most people at most income levels should be doing the Roth part of the equation. If you’re in the 10%, 20%, maybe even 25%, 30% bracket even. You’re wanting to do the Roth. It’s only for super high earners when you’re in the 35% bracket or the 37% bracket, which is hard to get to for a lot of folks, that you still may be better off in the regular deferred comp, which is inside your retirement plan. But for most people, John, unless you’re making $1 million a year, the Roth side of the equation within your plan is likely the better idea.

Christa DiBiase [00:23:51]: All right, that’s gonna do it for us.

Wes Moss [00:23:53]: I love these questions. You can find me throughout the week. We’re at yourwealth.com. That’s Y-O-U-R, yourwealth.com. Have a wonderful rest of your day.

Call in with your financial questions for our team to answer: 800-805-6301

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