#118 – Finding Fitness At 80 Years Old with Jim Owen
What if we told you aging like fine wine and fitness go hand in hand? While some seek to kickstart their fitness journey when faced with health issues in their later years, they soon find that their newly discovered lifestyle, combined with a little discipline, can go a long way. James “Jim” Owen, a forty-year […]
#117 – Are We In A Recession Or Not In 2022? And Why It Shouldn’t Matter For Investors.
A daunting question has been lingering in the minds of many U.S. investors – Are we in a recession in 2022? Tune in as Wes tackles this question and more during the episode. Listen as Wes talks about how we’re living in a similar economy to the 1950s, what the media declares about being in […]
#116 – Pinpointing Your Anxiety and Getting A Head Start On A Happy Retirement with Dr. Gail Saltz
Many of us experience anxiety. It’s normal to feel it before a big test, speaking in public, competing in a sporting event, and so on. Though a little bit of anxiety can be a good thing, we must be careful not to let these levels increase beyond the point of becoming a disorder. Dr. Gail […]
#115 – Strengthening Social Connections and Discovering Attunement with Ted Brodkin and Ashley Pallathra
Have you ever finished a conversation and immediately realized you didn’t remember anything the other person said? Do you sometimes feel as though you have fallen between the cracks of your own thoughts and you can’t seem to focus long enough to connect with others? You’re not alone. Edward S. (“Ted”) Brodkin, M.D., a board-certified […]
#114 – What It Means To Live Life In Your Truth And With Integrity with Martha Beck
There’s a difference between living the life you think you should live and living a life you want to live. When we follow numerous social norms we can easily lose our true selves in the process of conforming to what we think we are supposed to be. But in adapting to these norms, could we […]
#113 – Living A Life Filled With Travel with Don George
Taking a trip every once in a while is good for the soul, but have you ever thought about what a life full of traveling experiences could do? Don George, legendary travel writer, editor, and author who has won numerous awards for his work, joins this episode to share what it’s like living a life […]
#112 – Leading By Trust And Inspiration with Stephen M. R. Covey
There are many qualities that a leader should possess. A good leader has empathy, integrity, and confidence, as well as two important qualities; trust and inspiration. In this episode, Wes sits down with Stephen M. R. Covey, a New York Times and #1 Wall Street Journal bestselling author, writer, public speaker, co-founder and CEO of […]
#111 – How To Survive A Bear Market
The year has gotten off to a rough start, leaving many nervous about what to do with their finances when markets are down, The Fed is raising rates, and inflation is through the roof. To help ease your mind, Wes reveals insights into surviving a bear market and covers what has worked in the market […]
#110 – The Importance Of Maintaining Your Mental Health with Dr. Gregory Scott Brown
While our physical health is extremely important, people often overlook exercising their mind. Mental health is the driving force behind the decisions we make; how we live, how we work, and how we love. Dr. Gregory Scott Brown, M.D. board-certified psychiatrist, mental health writer, author, and an affiliate faculty member at the University of Texas […]
#109 – Improving Your Communication with Celeste Headlee
As human beings, communication is our superpower. Having a conversation can lead to stress relief, the absorption of new information, and personal connection. Celeste Headlee, author, radio journalist, public speaker, and co-host of the weekly series Retro Report on PBS, joins this episode to share how to stop hiding behind emails, text messages, data, and […]
